fill the sports goods manufacturers a lot of technology in running shoes. Pre-and Rückfußdämpfung, pronation, etc. But the current trend is downward and goes away by the technology. Good. Because the future is called Barefoot shoes, which will give a natural feel. What should be?
mother Nature has equipped us actually have to work very well. Because the foot is a cleverly constructed masterpiece, which already has three damping systems. The arch is after the occurrence, also calf muscles, knee and foot arch cushion every step and then there is a third damping mechanism. Finally, we turn when placed in the ankle slightly inward.
counterproductive: Too much technology in running shoes
But many sports and running shoes provide harm by their high level of technical equipment that our feet while jogging or walking normally no longer be required. The result is that the foot muscles developed no further. On the contrary, it dismantles. This? Phenomenon? leads to painful problems and has long been a nation suffering.
thick soles and heels make the foot muscles and increase Wade almost unemployed. The feet are forced into an unnatural position, above all in the women's shoe fashion weaken, and. The inherent damping system is not longer able to perform his work. This leads to congestion and discomfort in the hamstrings, lower legs and knees.
Tip: How do I find the right running shoe?
the time being has placed the sports industry in the running shoes have more cushioning systems and supports in running shoes. But the pain remained and the body's absorption systems were formed even further behind. And again, further dampening systems were used in running shoes. The beginning of a vicious circle.
But without running shoes are needed, it unless you live on the beach or go jogging on grass only. For? Unnatural? Running surface such as asphalt or gravel are not made our feet, however. Therefore, running shoes are a must. When you buy you should make sure that the running shoes have cushioning and support as little as possible and as much as necessary. Not pay attention to the technology and advice from experienced personnel. Also, a treadmill and analysis of the soil of the running track can serve as an important buying tips.
running barefoot as: a trend towards light running shoes
With running shoes with high, soft heel increases, one should be careful. You can quickly lead to overloading of the Achilles tendon. Moreover, those with technology crammed always running shoes should not be underestimated weight, which can negatively affect the running style.
Fortunately, in this regard, a trend can be seen, took up the running shoe manufacturers: The lighter the running shoe, the better. In addition to the classic running shoes are real? Footbender? put on the market, largely on absorption and support and waive permit barefoot similar occurrence and unwinding. Good examples of the "adidas fluid trainer" or "Nike Free" are.
However, it usually takes a while to get used to the shoes. A shoe of this type is initially more likely than street shoe, less as a running shoe. In addition, you should first only short distances? Barefoot? Running shoes complete. Sun sore muscles and congestion can be avoided.
Conclusion
Our feet are technical masterpieces. Pressed into non-functional shoes but they can hardly participate. It is therefore useful in the selection of the shoes to look very closely. More technology does not automatically mean that the feet can work better. From the right shoe choice benefits of their own running style and ultimately the speed. By the way also decreases the risk of injury? Typical symptoms are less likely runner.
running shoes: What is the trend? Less damping and Co. is better! What is to be:
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