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Fitness Blog: Top triceps Exercises

functional-anatomical basis of the triceps training:

Its main function is the only extensor of the elbow joint and its location is on the upper arm back to the triceps beu both sport such as throwing and racquet sports, boxing, gymnastics and weight training and in the body forming a great importance. The triceps has three Museklanteilen: the long head, the two-joint muscle strand that runs through the shoulder and elbow joint, and the inner and outer short head, the only stretch the elbow joint.

applies on

• A complete training requires separate exercises for the single joint and two-joint Trizepsteile.


• The exercise both arms at the triceps cable pull activated with vertically running the cable-joint Trizepsanteile strongest and most clearly is the most important triceps.


• The exercise prevented one armed with a static hold of the returned Obersarms is the top exercise for the two-joint Trizepsanteil.


• The exercise lying triceps extension with dumbbell-SZ has proved to be the best complex exercise for all three Trizepsköpfe.

Exercise Tips for Tripzepsdrücken both arms on the cable pulley

• little shoulder-wide level or walking stance with knees slightly bent as close as possible before the cable pulley, so that when the exercise detailed a vertical cable routing is guaranteed. The more the state is from the cable pull away, the more the movement is the broad back muscles used and the lower the activation of the triceps. It is possible then difficult to fix the elbow so your upper arms are often used in the diffraction something pulled from the body.


• Kabelzugstange hip width apart in Ristgriff (back on top) take, wrists and stabilize core muscles tense; upper body may prevent something and fix the elbow to the body. Stretching and bending of the arms alternately. Lie

exercise tips for dumbbell triceps extension with bedroom in

• supine on a flat bench, legs can be pulled to the abdomen or legs raised off


• tighten core muscles that lead EZ-bar with fixed wrists behind his head so upper arms are a little behind the vertical.


• flexion and extension of the elbow, the elbow pointing forward, the upper arms stay in place and will not be out front.

Tags: bench, cable pulley, EZ-curl bar, triceps training

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