The February as the month is the cleaning and the turnaround and therefore offers us a good opportunity to get rid of physical and spiritual ballast and clean internally and externally. Even the general Hatha Yoga practice is a good way to activate the lymphatic system and the removal of waste products and toxins to stimulate. In addition, there is a special group of cleaning exercises, called Kriyas to help us especially to free the physical body of accumulated metabolic waste products and foreign bodies.
Kriyas are particularly useful at the beginning of the yoga practice, with dietary changes (detoxification), fasting and disease. This includes cleaning they are not only the body as a temple of the soul, but above all on the astral body .
Nauli is one of the six most important Kriyas and aims at cleansing the bowel. The exercise is based on the internal massage of the abdomen, which is brought about by the circular movement of the abdominal muscles. Nauli is running in the state, with the upper body leans slightly forward and the hands are resting on the thighs. As a warm-up exercises should Uddhiyana bandha, is drawn with strong after a full exhalation, the entire abdominal wall inward and practice Agni Sara, in the stomach with empty lungs is alternately pulled and pushed forward again. For Nauli even after full exhalation, the abdominal muscles as straight Bauchmuskelwulst still pressed forward and alternately moved to the left and right . This Nauli can exert its full effect, it should at least initially, on a regular basis about three rounds are conducted daily.
The technology is extremely complex and can only be learned with perseverance and patience. No reason to give up so if the body does not like so does the head or vice versa! On the spiritual level Nauli helps to have a clear mind and resolve emotional tensions.
The won thus mental clarity and physical purity can create a lot of space for new things!
Anne R. and S. Sindy
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FC KÃ ¶ ln Oliver Kahn News
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