Why Is An Enlarged Heart Bad?

vacation weeks at Yoga Vidya Westerwald

"let yourself go, give the current realm of experience and just try something new, that is the quality of the holiday week, "says Volker Rhode, who heads the most holiday weeks in the Westerwald. The seminar guests are introduced to a very gentle way to yoga, meditation and Ayurveda, with a mix of Wellness and information in lectures, yoga classes, massage workshops and sound travels. Walks in nature's paradise Westerwald also invite you to experience the beauty around the Retreat House, einzukehren in a café and experience outdoor recreation.

Active guests can do something for their health and inner balance. Every day we offer a holiday week concerted yoga classes for beginners and advanced students. They are supplemented with lectures on various yoga paths, as Bhakti Yoga, the path of devotion, or Raja Yoga, the path to mastery of the mind. A presentation of the main postures (asanas) and their physical, mental and energetic effects, be amazed many guests. "Overall, our holiday visitors are given by the yoga classes, lectures and demonstration of a good first insight into how diverse can be yoga," says Volker.

addition, they can be pampered with Massage or during Workshops create yourself a massage hand. "We will show simple massage techniques that can then be applied at home on." It also gives tips on Ayurvedic nutrition.

also Yoga Nidra evening come from the guests very well. "The sheep of the Yogi (Yoga Nidra) tangentially of many participants was very low," recalls Volker on previous holiday weeks. To be led Währnend the body in a deeper relaxation, the mind remains alert and take the holiday desires come true. "

Even Heidi sound journey is an often experience. She tells, for example, a Celtic history, which are accompanied with singing bowls.

offers All in all, the holiday week a lot of wellness, a lot of information and the ability to do so in a pleasant environment to something active for their own health and relax just. Are welcome and encouraged in the Westerwald, a yoga holiday week to witness.

applications as always with our reception on 02685 - 8002 -0 or on the Internet through our homepage.

your Westerwald yogis

Champions League date Effenberg